How it works

1. Choose between BASIC or PRO. The BASIC option gives you a minimal plan. The PRO option creates a plan that includes many more features and allows you to tweak individual parts of the plan after it is created.

2. Answer questions about yourself, your dietary preferences, exercise preferences, and the exercise equipment you have available

3. Click GENERATE and pay the one-off fee. That's it! Within minutes a PDF containing your plan will be downloaded and you can begin your journey to a fitter, healthier you!

No ongoing subscription. No storage of personal data. No login or account required.